Progressive Heart Opening. 108 writing prompts that teach you to talk about yourself — honestly, tangentially, and without rehearsing.
You get a simple prompt. You answer it. Then you push your heart open.
A heart push is when you follow a tangent and share something about yourself that you normally wouldn't. The prompt asks about tofu. You write about tofu. Then you remember eating six bowls of yookgaejang and getting sick. That's a push. Then you remember your Spanish coworker's reaction to the hellish red broth. That's another push.
At least 3 heart pushes per prompt. Go on, and on, and on. By the time you finish all 108, talking about yourself will feel as natural as breathing.